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Nature Nudge Wellness

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  • BEETSTREET- Beetroot based Probiotic Drink- 100 ml

    Beetstreet is a hand-crafted fresh fermented drink (non-alcoholic). Root vegetables like Beets have beneficial and naturally occurring bacteria and yeasts. We harvest this abundance of natural
    probiotics through the fermentation process to make Beetstreet. It is not beet juice.

    Benefits in brief: Helps anaemia and women’s health matters like bloating and menopausal issues. Useful for all autoimmune disorders. Digestive aid. Immunity booster. High in iron and
    nitrates. Natural daily use probiotics for the whole family.

    Some interesting history: Russian Beet Kvass and Indian Kaanji are traditional ferments and Beetstreet derives its inspiration from those greats. There is interesting documentation on how Beet Kvass used to be given to Russian soldiers as an immunity builder before they were sent in to attend to plague-infested areas. Many traditional households in North India have a jar of Kaanji brewing on the side and it is part of the grandma’s treasure trove of remedies.

    Process: Slow and wild fermented in a special 3 stage process- takes over 3-4 days to achieve a silky smoothness.

    Ingredients: Each ingredient is purposively selected for its ability to help your gut restore its naturally diverse biome.  Made with the superfood beetroot, dechlorinated water, and 7 healing spices including Himalayan Pink Salt. We believe in responsible raw material sourcing.

    Taste profile: Savoury, Zero sugar, Keto-friendly.

    Known strains of bacteria contained: Beetstreet is wild fermented, so we can only list some of the dominant strains of bacteria found in the drink. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Lactobacillus, Leocanostoc, Acetobacter, Glucanobacter

     Further descriptors: Low Glycaemic index product

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Can be consumed even by diabetics as it has a
    low glycaemic index. 
    Persons recovering from antibiotic consumption, chemotherapy, People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Drink 100ml a day, post any one meal of your choice. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 8-10 weeks from date of delivery.

  • Ruby Red Sauerkraut

    Ruby Red Raw Sauerkraut is a flavourful pickle ferment that harvests the naturally occurring bacteria found in cabbage! Wellbeing through foods is achieved when the maker sings songs to the foods. Our Ruby Red Raw Sauerkraut knows it is lovingly made in every stir and kneads.

    Benefits in brief: High in Iron. Wonderful digestive aid. Great Immunity booster. High in minerals and vitamins. Full of natural enzymes for absorption of amino acids. Natural Probiotic of diverse bacteria. Keto friendly. Low on salt.

    Some interesting history: Sauerkraut is a traditional German fresh fermented pickle using only cabbage and salt. Many European farms and homes made this ferment regularly. While salt was the only addition used in earlier days, our version combines spices and herbs to lift the flavors to another level while retaining its excellent benefits. Our two sauerkraut variants are Bright Sunshine Raw Sauerkraut (with Turmeric) and Ruby Red Raw Sauerkraut (with Beets). This ferment is one of the strongest natural probiotics in our range. It contains many more strains of lactobacillus than yogurt!

    Process: Grated beets kneaded with hand-cut vegetables to ensure they release their brine. Each bottle lovingly integrates spices, herbs, and vegetables. The fermentation process requires quite a bit of precision.

    Ingredients: Cabbage, Carrots, Beets, Spices. All our ingredients are responsibly sourced.

    Taste profile: Sour, yet spicy and with an earthy flavor.

    Known strains of bacteria contained: Sauerkraut is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Many strains of Lactobacillus

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Persons recovering from antibiotic consumption, chemotherapy

    People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Add one heaped tablespoon at the side of any dish you eat- added to rice, in salads, in wraps and rolls, burgers, sandwiches, on the side of your favorite meats. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 15-16 weeks from date of delivery.

  • Bright Sunshine Raw Sauerkraut

    Bright Sunshine Raw Sauerkraut is a flavorful pickle ferment. It harvests the naturally occurring bacteria found in cabbage! Add to it Turmeric that is a powerful anti-inflammatory, anti-oxidant to achieve sunshine brightness. Hands that knead every piece you eat, hearts
    that sing for your well-being.

    Benefits in brief: Wonderful digestive aid. Great Immunity booster. High in minerals and vitamins. Full of natural enzymes for absorption of amino acids. Natural Probiotic of diverse bacteria. Keto friendly. Low on salt. Anti-inflammatory, Anti-oxidant.

    Some interesting history: Sauerkraut is a traditional German fresh fermented pickle using only cabbage and salt. Many European farms and homes made this ferment regularly. While salt was the only addition used in earlier days, our version combines spices and herbs to lift the flavours to another level while retaining its excellent benefits. Our two sauerkraut variants are Bright Sunshine Raw Sauerkraut (with Turmeric) and Ruby Red Raw Sauerkraut (with Beets). This ferment is one of the strongest natural probiotics in our range. It contains many more strains of lactobacillus than yogurt!

    Process: Hand cut and kneaded till the vegetables release their brine, each bottle lovingly integrates spices, herbs, and vegetables. The fermentation process requires quite a bit of precision.

    Ingredients: Cabbage, Carrots, Greens, Organic Turmeric, Spices. All our ingredients are responsibly sourced.

    Taste profile: Sour, yet spicy and with a zing.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Several different strains of Lactobacillus, among others

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Persons recovering from antibiotic consumption, chemotherapy, People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Add one heaped tablespoon at the side of any dish you eat- added to rice, in salads, in wraps and rolls, burgers, sandwiches, on the side of your favourite meats. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 15-16 weeks from date of delivery.

  • N001 BEETSTREET- Beetroot based Probiotic Drink- 750 ml

    Beetstreet is a hand crafted fresh fermented drink (non alcoholic). Root vegetables like Beets have beneficial and naturally occurring bacteria and yeasts. We harvest this abundance of natural probiotics through the fermentation process to make Beetstreet. It is not beet juice.

    Benefits in brief: Helps anaemia and women’s health matters like bloating and menopausal issues. Useful for all auto immune disorders. Digestive aid. Immunity booster. High in iron and nitrates. Natural daily use probiotic for the whole family.

    Some interesting history: Russian Beet Kvass and Indian Kaanji are traditional ferments and Beetstreet derives its inspiration from those greats. There is interesting documentation on how Beet Kvass used to be given to Russian soldiers as an immunity builder before they were sent in to attend to plague infested areas. Many traditional households in North India have a jar of Kaanji brewing on the side and it is part of the grandma’s treasure trove of remedies.

    Process: Slow and wild fermented in a special 3 stage process- takes over 3-4 days to achieve a silky smoothness.

    Ingredients: Each ingredient is purposively selected for its ability to help your gut restore its naturally diverse biome.  Made with the superfood beetroot, dechlorinated water and 7 healing spices including Himalayan Pink Salt. We believe in responsible raw material sourcing.

    Taste profile: Savoury, Zero sugar, Keto-friendly.

    Known strains of bacteria contained: Beetstreet is wild fermented, so we can only list some of the dominant strains of bacteria found in the drink. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Lactobascillus, Leocanostoc, Acetobactr, Glucanobacter

     Further descriptors: Low Glyceimic index product

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Can be consumed even by diabetics as it has a low glyceimic index.

    Persons recovering from antibiotic consumption, chemotherapy

    People with any kind of auto immune disorders like eczema, PCOD, Lupus, weight gain, sleep issues etc

    People with constipation issues

    How to use: Drink 100-150 ml a day, post any one meal of your choice. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, change in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 8-10 weeks from date of delivery.

  • Pink Shallot Tseukmono

    Pink Shallot
    Tseukmono 
    is a Japanese pickle ferment. If you have been to Japanese
    restaurants or have traveled to Japan, you would observe that the food is
    served with a lot of small bowls which contain small portions of a variety of
    vegetables that have been pickled. They are typically sweet and sour. This is a
    traditional format and ways that great probiotic and prebiotic foods were
    weaved into regular meals. With this offering, we start to extend our
    fermentation skills to these beautiful pickles.

    Benefits in brief: Wonderful
    digestive aid. Great Immunity booster. High in minerals and vitamins. Full of
    natural enzymes for absorption of amino acids. 

    Some interesting
    history:
    Japanese pickles can be made in several ways- Lacto fermented,
    with or without vinegar, with or without spices and herbs, using various
    vegetables, with or without soy, sometimes using natural grains as fermentation
    starters. Many of these methods are more oriented towards pickling and preservation.
    We use Lacto-fermentation methodologies that ensure the foods develop a lovely
    texture and crunch, a natural sourness and sweetness, while providing a host of
    great bacteria.

    Process: Shallots are
    peeled, sliced to the right size, and set to ferment with spices and a small
    portion of vinegar. We use a starter from Vegan Kimchi so a plethora of good
    bacteria can be allowed to work on the onions and shallots. As the fermentation
    proceeds over the days, the natural sweetness of the shallots and onions increases
    beautifully. 

    Ingredients: Shallots and
    Pink Onions, Vinegar, Spice Mix, Salt, Sugar

    Taste
    profile: 
    Sweet-Sour. Crisp. Low on salt. 

    Known strains of
    bacteria contained:
    is wild fermented, so we can only list some of the dominant
    strains of bacteria found in the food. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to
    batch.

    Strains of bacteria
    known:  Several strains of Lactobascillus

    Who can use: For every
    member of the family across every age group, for health maintenance, facing any
    issues of antibiotic recovery, chemo recovery, autoimmune disorders or
    gastrointestinal issues.

     

    How to use: Add two
    heaped tablespoons at the side of any dish you eat- added to rice, in salads,
    in wraps and rolls, burgers, sandwiches, on the side of your favorite meats.
    Consume daily.

    Can be used as
    relish on the side of meats and steaks as well

    Side effects: Usually none.
    In some cases, changes in stool frequency and looseness may occur for a few
    days. Persist with usage and it will clear as the body is getting rid of
    unwanted bad bacteria and toxins.

    How to store: Keep
    Refrigerated.

    Shelf life: 15-16 weeks
    from date of delivery.

  • Sauerkraut Juice

    Sauerkraut
    Juice 
    is a hand crafted fresh fermented drink (non-alcoholic). When sauerkraut
    is made, it releases a fair amount of liquid from the vegetables used. This
    liquid is full of probiotic bacteria and is very potent but very strong. We use
    this as a starter culture and add it to a host of vegetables and roots like
    ginger and turmeric, as well as other healing spices. This ingenuity leads to a
    light drink that’s fantastic for bloating and gas. 

    Benefits in brief: Digestive
    aid. Great for recultivating the gut with microbes after a course of
    antibiotics or after treatments like Chemo which remove all gut bacteria. This
    is a gentle way to repopulate the gut.

    Some interesting
    history:
     Sauerkraut juice was created in the days when food wastage was a
    big no no. When Sauerkraut is made, the vegetables release a fair quantity of
    liquid as a by-product. This liquid has a host of good bacteria. But it is too
    sharp to drink by itself. Clever repurposing saw this product being designed in
    the farms of Europe. The sauerkraut liquid would be added to a vat with water,
    other vegetables and used as a starter culture. That got rid of all the
    sharpness but retained the probiotic benefits and a smooth taste.

    Process: Starter
    culture of sauerkraut liquid is added to a vat and brewed with vegetables and
    herbs as well as root vegetables and spices. It takes a minimum of 4-5 days to
    achieve a smooth yet tart taste.

    Ingredients: Sauerkraut
    liquid, Cabbage, Ginger, Turmeric, Spices, Salts, Herbs, Other roots

    Taste profile: Savoury, Zero
    sugar, Keto-friendly.

    Known strains of
    bacteria contained:

    Sauerkraut juice is
    wild fermented, so we can only list some of the dominant strains of bacteria
    found in the food. Beyond this list, there is a natural bio diversity that is
    difficult to fully know as it could change from batch to batch.

    Strains of bacteria
    known:  Many strains of Lactobacillus

     Further
    descriptors:
     Low Glyceimic index product

    Who can use: For every
    member of the family across every age group, for health maintenance.

    Specific comments:
    Can be consumed even by diabetics as it has a low glyceimic index.

    Persons recovering
    from antibiotic consumption, chemotherapy

    People with any
    kind of auto immune disorders like eczema, PCOD, Lupus, weight gain, sleep
    issues etc.

    People with
    constipation issues

    How to use: Drink 100-150
    ml a day, post any one meal of your choice. Consume daily.

    For children, can
    start with 1 tbsp.

    Side effects: Usually none.
    In some cases, change in stool frequency and looseness may occur for a few
    days. Persist with usage and it will clear as the body is getting rid of
    unwanted bad bacteria and toxins.

    How to store: Keep
    Refrigerated.

    Shelf life: 8-10 weeks
    from date of delivery.

  • Organic Fire Cider

    Fire Cider is an ancient European farm ferment created as an aid to reduce cold and flu like symptoms. Organic Apple Cider Vinegar and many healing root vegetables are put through a non alcoholic fermentation process. This has a long brewing and infusing process but the result is an amazing home remedy and immunity booster. A handy home remedy that’s a must for every household.

    Benefits in brief: Immunity booster. Helps manage cold and flu symptoms. Improves digestion and helps with acid reflux. Improves skin condition. Watch that blocked nose open up, that allergic sneeze reduce dramatically!

    Some interesting history: Fire cider used to be brewed in large glass jars in every pantry to help the family cope with cold weather and flu issues. Interesting stories can be found on how fire cider used to be given to kids, adults and even house pets to manage cold and flu symptoms as well as digestion.

    Process: Organic high grade apple cider vinegar is brewed with a host of root vegetables, herbs and fruit peels. 3-4 weeks of fermentation are required for the infusion to take place properly. Every drop of the brew is pure magic for immunity!

    Ingredients: Organic apple cider vinegar, Horse radish, Onions, Turmeric Root, Ginger root, several other root vegetables and herbs, orange, lemon and many other fruits

    Taste profile: Mildly fiery and sour.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch. Root vegetables all carry such a wide variety of probiotic bacterial profiles.

    Who can use: For every member of the family across every age group.

    How to use: Pour one tbsp in a ½ cup of warm water and sip. Can be had straight if u have the courage but its not recommended 😊

    Side effects: None known

    How to store: Store at room temperature

    Shelf life: 15-20 weeks from delivery.

  • Spicy Soleier Eggs

    Spicy Soleier Eggs are a clever invention of the Europeans! Partly fermented, partly pickled- this product is all about a spicy and tangy twist to the usual boiled egg. Fermenting eggs make them easily digestible while adding a fantastic flavor to them.

    Benefits in brief: Protein rich and Easily digestible eggs, while making them full of flavour and spice. The protein found in eggs is pre-digested by the microbes, to an extent. This makes them light on the stomach and the powerhouse of nutrients stored inside the egg is made easily bio available to the body for absorption.

    Some interesting history: Spicy Soleier Eggs are very popular across Europe as a bar snack. This product seems to have been created when nature gave the bounty harvest of eggs and it could not be used as fast. Nobody anticipated such a tasty product would be created!

    Process: A unique blend of brine, vinegar and spices is created and the boiled eggs are fermented for a week. The spices infuse the boiled egg with a lovely flavour. The resultant eggs are sturdy and versatile.

    Ingredients: Hard boiled cage free eggs, Vinegar, spices, salt, dechlorinated water

    Taste profile: Spicy and Tangy, mildy chewy.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known: The most common microorganisms found in bifidabacterium and lactobacillus strains.

    Who can use: For every member of the family across every age group.

    How to use: Slice over toast or rice crackers to make sandwiches. Crumble into wrap fillings. Slice over a salad. Make Onigiri rice balls. Creativity knows no bounds!

    Side effects: None known

    How to store: Keep refrigerated

    Shelf life: 4 weeks from delivery.

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