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Nature Nudge Wellness

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  • Ruby Red Sauerkraut

    Ruby Red Raw Sauerkraut is a flavourful pickle ferment that harvests the naturally occurring bacteria found in cabbage! Wellbeing through foods is achieved when the maker sings songs to the foods. Our Ruby Red Raw Sauerkraut knows it is lovingly made in every stir and kneads.

    Benefits in brief: High in Iron. Wonderful digestive aid. Great Immunity booster. High in minerals and vitamins. Full of natural enzymes for absorption of amino acids. Natural Probiotic of diverse bacteria. Keto friendly. Low on salt.

    Some interesting history: Sauerkraut is a traditional German fresh fermented pickle using only cabbage and salt. Many European farms and homes made this ferment regularly. While salt was the only addition used in earlier days, our version combines spices and herbs to lift the flavors to another level while retaining its excellent benefits. Our two sauerkraut variants are Bright Sunshine Raw Sauerkraut (with Turmeric) and Ruby Red Raw Sauerkraut (with Beets). This ferment is one of the strongest natural probiotics in our range. It contains many more strains of lactobacillus than yogurt!

    Process: Grated beets kneaded with hand-cut vegetables to ensure they release their brine. Each bottle lovingly integrates spices, herbs, and vegetables. The fermentation process requires quite a bit of precision.

    Ingredients: Cabbage, Carrots, Beets, Spices. All our ingredients are responsibly sourced.

    Taste profile: Sour, yet spicy and with an earthy flavor.

    Known strains of bacteria contained: Sauerkraut is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Many strains of Lactobacillus

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Persons recovering from antibiotic consumption, chemotherapy

    People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Add one heaped tablespoon at the side of any dish you eat- added to rice, in salads, in wraps and rolls, burgers, sandwiches, on the side of your favorite meats. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 15-16 weeks from date of delivery.

  • Bright Sunshine Raw Sauerkraut

    Bright Sunshine Raw Sauerkraut is a flavorful pickle ferment. It harvests the naturally occurring bacteria found in cabbage! Add to it Turmeric that is a powerful anti-inflammatory, anti-oxidant to achieve sunshine brightness. Hands that knead every piece you eat, hearts
    that sing for your well-being.

    Benefits in brief: Wonderful digestive aid. Great Immunity booster. High in minerals and vitamins. Full of natural enzymes for absorption of amino acids. Natural Probiotic of diverse bacteria. Keto friendly. Low on salt. Anti-inflammatory, Anti-oxidant.

    Some interesting history: Sauerkraut is a traditional German fresh fermented pickle using only cabbage and salt. Many European farms and homes made this ferment regularly. While salt was the only addition used in earlier days, our version combines spices and herbs to lift the flavours to another level while retaining its excellent benefits. Our two sauerkraut variants are Bright Sunshine Raw Sauerkraut (with Turmeric) and Ruby Red Raw Sauerkraut (with Beets). This ferment is one of the strongest natural probiotics in our range. It contains many more strains of lactobacillus than yogurt!

    Process: Hand cut and kneaded till the vegetables release their brine, each bottle lovingly integrates spices, herbs, and vegetables. The fermentation process requires quite a bit of precision.

    Ingredients: Cabbage, Carrots, Greens, Organic Turmeric, Spices. All our ingredients are responsibly sourced.

    Taste profile: Sour, yet spicy and with a zing.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Several different strains of Lactobacillus, among others

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Persons recovering from antibiotic consumption, chemotherapy, People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Add one heaped tablespoon at the side of any dish you eat- added to rice, in salads, in wraps and rolls, burgers, sandwiches, on the side of your favourite meats. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 15-16 weeks from date of delivery.

  • BEETSTREET- Beetroot based Probiotic Drink- 300 ml

    Beetstreet is a hand-crafted fresh fermented drink (non-alcoholic). Root vegetables like Beets have beneficial and naturally occurring bacteria and yeasts. We harvest this abundance of natural
    probiotics through the fermentation process to make Beetstreet. It is not beet juice.

    Benefits in brief: Helps anaemia and women’s health matters like bloating and menopausal issues. Useful for all autoimmune disorders. Digestive aid. Immunity booster. High in iron and
    nitrates. Natural daily use probiotics for the whole family.

    Some interesting history: Russian Beet Kvass and Indian Kaanji are traditional ferments and Beetstreet derives its inspiration from those greats. There is interesting documentation on how Beet Kvass used to be given to Russian soldiers as an immunity builder before they were sent in to attend to plague-infested areas. Many traditional households in North India have a jar of Kaanji brewing on the side and it is part of the grandma’s treasure trove of remedies.

    Process: Slow and wild fermented in a special 3 stage process- takes over 3-4 days to achieve a silky smoothness.

    Ingredients: Each ingredient is purposively selected for its ability to help your gut restore its naturally diverse biome.  Made with the superfood beetroot, dechlorinated water, and 7 healing spices including Himalayan Pink Salt. We believe in responsible raw material sourcing.

    Taste profile: Savoury, Zero sugar, Keto-friendly.

    Known strains of bacteria contained: Beetstreet is wild fermented, so we can only list some of the dominant strains of bacteria found in the drink. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Lactobacillus, Leocanostoc, Acetobacter, Glucanobacter

     Further descriptors: Low Glycaemic index product

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Can be consumed even by diabetics as it has a
    low glycaemic index. 
    Persons recovering from antibiotic consumption, chemotherapy, People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Drink 100ml a day, post any one meal of your choice. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 8-10 weeks from date of delivery.

  • N001 BEETSTREET- Beetroot based Probiotic Drink- 750 ml

    Beetstreet is a hand crafted fresh fermented drink (non alcoholic). Root vegetables like Beets have beneficial and naturally occurring bacteria and yeasts. We harvest this abundance of natural probiotics through the fermentation process to make Beetstreet. It is not beet juice.

    Benefits in brief: Helps anaemia and women’s health matters like bloating and menopausal issues. Useful for all auto immune disorders. Digestive aid. Immunity booster. High in iron and nitrates. Natural daily use probiotic for the whole family.

    Some interesting history: Russian Beet Kvass and Indian Kaanji are traditional ferments and Beetstreet derives its inspiration from those greats. There is interesting documentation on how Beet Kvass used to be given to Russian soldiers as an immunity builder before they were sent in to attend to plague infested areas. Many traditional households in North India have a jar of Kaanji brewing on the side and it is part of the grandma’s treasure trove of remedies.

    Process: Slow and wild fermented in a special 3 stage process- takes over 3-4 days to achieve a silky smoothness.

    Ingredients: Each ingredient is purposively selected for its ability to help your gut restore its naturally diverse biome.  Made with the superfood beetroot, dechlorinated water and 7 healing spices including Himalayan Pink Salt. We believe in responsible raw material sourcing.

    Taste profile: Savoury, Zero sugar, Keto-friendly.

    Known strains of bacteria contained: Beetstreet is wild fermented, so we can only list some of the dominant strains of bacteria found in the drink. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Lactobascillus, Leocanostoc, Acetobactr, Glucanobacter

     Further descriptors: Low Glyceimic index product

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Can be consumed even by diabetics as it has a low glyceimic index.

    Persons recovering from antibiotic consumption, chemotherapy

    People with any kind of auto immune disorders like eczema, PCOD, Lupus, weight gain, sleep issues etc

    People with constipation issues

    How to use: Drink 100-150 ml a day, post any one meal of your choice. Consume daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, change in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelf life: 8-10 weeks from date of delivery.

  • Organic Fire Cider

    Fire Cider is an ancient European farm ferment created as an aid to reduce cold and flu like symptoms. Organic Apple Cider Vinegar and many healing root vegetables are put through a non alcoholic fermentation process. This has a long brewing and infusing process but the result is an amazing home remedy and immunity booster. A handy home remedy that’s a must for every household.

    Benefits in brief: Immunity booster. Helps manage cold and flu symptoms. Improves digestion and helps with acid reflux. Improves skin condition. Watch that blocked nose open up, that allergic sneeze reduce dramatically!

    Some interesting history: Fire cider used to be brewed in large glass jars in every pantry to help the family cope with cold weather and flu issues. Interesting stories can be found on how fire cider used to be given to kids, adults and even house pets to manage cold and flu symptoms as well as digestion.

    Process: Organic high grade apple cider vinegar is brewed with a host of root vegetables, herbs and fruit peels. 3-4 weeks of fermentation are required for the infusion to take place properly. Every drop of the brew is pure magic for immunity!

    Ingredients: Organic apple cider vinegar, Horse radish, Onions, Turmeric Root, Ginger root, several other root vegetables and herbs, orange, lemon and many other fruits

    Taste profile: Mildly fiery and sour.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch. Root vegetables all carry such a wide variety of probiotic bacterial profiles.

    Who can use: For every member of the family across every age group.

    How to use: Pour one tbsp in a ½ cup of warm water and sip. Can be had straight if u have the courage but its not recommended 😊

    Side effects: None known

    How to store: Store at room temperature

    Shelf life: 15-20 weeks from delivery.

  • Creamy Labneh-Yogurt Cheese

    Creamy Labneh Yogurt Cheese is pure indulgence with all the benefits of probiotics, all in one go! Creamy Labneh is a dairy based cheese made from yogurt. We make the yogurt from scratch so that the probiotic culture is alive in every drop. Use this freshly made cheese on toasts, in rolls, as a spread or a dip, make impressive starter trays, serve over rice or soups. Your creativity is invited to tango with this product and come up with exciting applications as it’s so versatile

    Benefits in brief: Very high in probiotics, calcium, protein, and Vitamin B12. Full of natural enzymes and highly bio available vitamins.

    Some interesting history: Labneh is from the Middle East. There are stories that it was discovered when migratory tribes used to store the milk of their cattle in bags and walk over miles.

    Over generations, it has entered our kitchens as an ancient ferment ready to be modernised.

    Process: The cheese takes more than 8-10 days to achieve the silky-smooth consistency that we deliver. Fresh set Yogurt is naturally drained of whey in a natural and noninvasive way. Fresh zaatar spice is mixed and rich olive oil is infused with garlic, chilli and zaatar. The finished labneh is hand rolled and preserved in the infused oil for delivery to you.

    Ingredients: Full cream milk, Olive Oil, Garlic, Chilli Flakes, Zaatar spice mix

    Taste profile: Creamy, decadent, mildly sour.

    Known strains of bacteria contained: Creamy Yogurt labneh is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is a natural bio diversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known: The most common microorganisms found in Creamy labneh are  lactic acid bacteria (LAB),  lactobacilli and bifidobacteria.

    Who can use: For every member of the family across every age group, for health maintenance.

    How to use: Use as spreads over toast and top with pizza vegetables, put a dollop over your soup or rice, Use in wraps, over salads. Versatile use. Once finished, the residual infused oil can be used in pastas and salads as topping or for cooking at low heat.

    Side effects: None known

    How to store: Keep at room temperature

    Shelf life: 4-5 weeks from delivery.

  • Taste the Range Pack- Bundle of handcrafted, Natural Probiotic Drinks- Beetstreet, Wicked Tintiri Mystic Kaahiki and Sauerkraut Juice-300 ml each

    Handcrafted probiotic drinks Taster bundle

    Figure which fine flavour your family likes best

    BEETSTREET-
    Beetroot based Probiotic Drink- 300 ml,

    WICKED TINTIRI -Tamarind and Ginger
    based Probiotic Drink- 300 ml,

    MYSTIC KAAHIKI -Pineapple based Probiotic
    Drink- 300 ml,

    SAUERKRAUT JUICE – Sauerkraut Vegetable Liquid Drink- 300 ml,

  • Vegan Krunchy Kimchi

    Vegan Krunchy Kimchi is a spicy pickle ferment that harvests the naturally occurring bacteria found in Napa cabbage, scallions, and other vegetables. Combining the sweetness of pear with the sharpness of chili, our Kimchi is vegan. Vegetable-based ferments are very powerful natural probiotics.  One more product to provide diversity to your gut bacteria buddies.

    Benefits in brief: Wonderful digestive aid. Great Immunity booster. High in minerals and vitamins. Full of natural enzymes for absorption of amino acids. Keto friendly.

    Some interesting history: Kimchi is a Korean ferment. It is so popular across the world as a highly effective probiotic food along with being very tasty. Traditional Kimchi uses fish sauce
    and hence makes it inaccessible to those who are vegetarian or vegan. Our version caters to you. For vegans who wish to substitute yogurt as a core fermented food, Kimchi is a great option as it contains a large range of Lactobacillus strains.

    Process: Layers of Napa cabbage are separated with due care and each one is coated with a spice and vegetable paste. Layered and allowed to ferment and release its natural juices over days.
    This ferment integrates spices with vegetables very graciously.

    Ingredients: Cabbage, Carrots, Scallion, Daikon, Greens, Pear, Spices

    Taste profile: Sour and spicy. Crisp. Low on salt. Medium spice.

    Known strains of bacteria contained: is wild fermented, so we can only list some of the dominant strains of bacteria found in the food. Beyond this list, there is natural biodiversity that is difficult to fully know as it could change from batch to batch.

    Strains of bacteria known:  Several strains of Lactobacillus

    Who can use: For every member of the family across every age group, for health maintenance.

    Specific comments: Persons recovering from antibiotic consumption, chemotherapy. People with any kind of autoimmune disorders like eczema, PCOD, Lupus, weight gain, sleep issues, etc. People with constipation issues

    How to use: Add one heaped tablespoon at the side of any dish you eat- added to rice, in salads, in wraps and rolls, burgers, sandwiches, on the side of your favorite meats. Consume
    daily.

    For children, can start with 1 tbsp.

    Side effects: Usually none. In some cases, changes in stool frequency and looseness may occur for a few days. Persist with usage and it will clear as the body is getting rid of unwanted bad bacteria and toxins.

    How to store: Keep Refrigerated.

    Shelflife: 15-16 weeks from date of delivery,

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